Father's Day and the Summer Solstice are on June 21st! To express gratitude for the fathers in our lives and the masculine energy of strength and action that we all embody, we're offering Guest Passes to fathers throughout June! Bring your fathers, brothers, and sons (or someone else's) to class and share the gift of Yoga. (Bring as many Guests as you like, One Free Guest Pass per person)
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~ Ayurveda for the Summer: Part 1 ~ Friday, June 19th, 6-8pm
Explore holistic seasonal ways of living, feel renewed, and learn tips to stay cool, calm, and collected for the summer! Ayurveda is the sister science of Yoga and a 5000-year-old practice of Indian healing, known as the Science of Life and Longevity. We will explore how to understand your unique prakriti (unique personal state of equilibrium) and dosha (imbalance tendencies), and learn how to individually tailor the use of wholesome foods, herbs, spices, pranayama, asana, and daily practices to cultivate healing and transformation, and maintain balance in body, mind, and spirit. We must have at least 5 participants to hold this workshop.
$25 Early-bird, register by June15th. $30 Regular Rate. Register here.
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July 4th Weekend Modified Schedule: ALL classes are cancelled from July 3rd through July 5th. Enjoy the holiday weekend!
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~ Restorative Yoga Workshop ~ Sunday, July 12th 5-7pm
Relax and Restore! This is a gentle practice that welcomes both beginners and advanced students to slip into a state of deep relaxation. Calm the mind and cultivate trust, compassion, and self-care as you deepen your inherent healing and replenishing powers. $20 Early-bird, Register by July 9th. $25 Regular Rate. Register here. We must have at least 5 students registered in advance to hold this workshop.