Class & Workshop Descriptions
DYA’s Signature Class - Dhyana Flow* is a unique way of practicing that emphasizes alignment, creativity and meditative Vinyasa flow - infused with passion for the joy of practice and the power of strengthening the mind, body, and spirit.
Premium Classes
Yoga Rope Wall Playground
Creative Play is Powerful! Build strength, alignment, flexibility and a sense of playfulness through practice that includes creative play with the Yoga Rope Wall, ropes, slings, props and magic in the details. Challenge yourself to explore variations for different levels and our unique "Bus Stop Method" so you can take one progressive step at a time.
Yoga for Backcare & Posture
This class addresses Yoga for back pain, back care, posture, and joint stability. This class is great for those who want to work on alignment (you don’t have to have a back issue!) and for those with herniation, scoliosis, sciatica, spondilolysthesis, degenerative discs, etc. Focus is on poses that alleviate back pain and strengthen the core, back, and other areas. Appropriate for students new to Yoga and for students who prefer an alignment-based practice. Both Beginner and Advanced practitioners deepen their understanding of alignment, lengthening the spine and safely strengthening the back, core, and other areas (you don’t have to have a back condition to join - we all have spines!).
Yoga for Scoliosis & Backcare
For students with spinal asymmetry or back conditions including herniation, stenosis, or general back pain. This class gives options for general back care and for scoliosis. For those with scoliosis, you’ll dig deeper into how to work with asymmetry. Emphasis on how to improve alignment and balance, alleviate back pain, reduce compensatory patterns, lengthen the spine, and create strength needed to maintain new patterns and good posture. This class is also appropriate for students who want to work on alignment, strength and joint stability (you don’t have to have a back condition to join!).
Mindfulness Meditation & Pranayama
In this class, you’ll receive a comprehensive introduction to mindfulness meditation practice and pranayama. There will be discussion of the mindfulness technique, mindfulness postures, walking meditation, pranayama techniques, and time for Q & A. We’ll look at the view of mindfulness meditation and discuss concepts to deepen our practice and understanding. You’ll gain direct understanding of the mindfulness meditation practice with personal attention and guidance. Whether you’re curious about meditation, looking to cultivate a more consistent practice that will resonate in your daily life, or are interested in deepening your own practice, you are invited to join!
Standard Classes
Dhyana Flow Level 1-2
Weave movement with the breath through meditative Vinyasa practice. This class moves at a moderate pace and is best suited for students with some yoga experience. Play with options for advanced poses.
Dhyana Flow Level 2
A vigorous Vinyasa practice that builds strength, flexibility and endurance. This class moves at a moderate pace and is best suited for students with some yoga experience. Explore creative movement, conscious alignment, playful transitions and options for advanced poses.
Dhyana Foundations
New to yoga? Or want to refine your alignment? Learn the ABC’s of yoga and build a strong foundation for your practice. New students and Beginners encouraged!
Slow Flow
Awaken nourishing movement and breath into the body through slow flowing practice. Balance effort and ease as you build strength, grounding, and a deeper sense of awareness.
Slow Flow & Restore
Begin with a slow flowing practice to bring gentle, nourishing movement into the body, followed by a calming, rejuvenating restorative practice. This class welcomes both beginners and advanced students to slip into a state of deep relaxation.
Mindfulness Meditation & Pranayama
In this class, you’ll receive a comprehensive introduction to mindfulness meditation practice and pranayama. There will be discussion of the mindfulness technique, mindfulness postures, walking meditation, pranayama techniques, and time for Q & A.
We will look at the view of mindfulness meditation and discuss concepts to deepen our practice and understanding. You will gain direct understanding of the mindfulness meditation practice with personal attention and guidance. Whether you’re curious about meditation, looking to cultivate a more consistent practice that will resonate in your daily life, or are interested in deepening your own practice, you are invited to join!
Donation Classes - Love Flows Community Project
Donation Flow
Get your flow on with our amazing, blossoming teachers while supporting non-profits through our One Love Flows Program! This is a donation based class ( suggested $10) taught by DYA grads and new teachers. Proceeds support a different cause each month including: our scholarship programs for teacher trainees, non-profits locally and worldwide, and to continue to offer discounted options in donation classes.
Wednesday Kirtan
Embrace the healing power of your own voice, raise your consciousness, and explore sacred ancient syllables through intention, meditation or prayer. It's not a competition, the important part is a sincere heart.
Practice and Surrender (Abhyasa Vairagya in Sanskrit, the ancient language of Yoga) are the essence of Mantra and the Bhakti, the Yoga of Devotion that connects the heart and mind in profound ways.
This offering is by cash donation - share whatever your heart desires :) There will be a donation jar at front desk for singers/musicians.
