Restorative Yoga Workshop ~ Sunday, July 12th 5-7pm
Relax and Restore! This is a gentle practice that welcomes both beginners and advanced students to slip into a state of deep relaxation. Calm the mind and cultivate trust, compassion, and self-care as you deepen your inherent healing and replenishing powers.
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A private session is wonderful for students seeking personal attention in their practice that may not be possible in a group class. Private sessions focus on the student's individual needs, the finer points in alignment and pranayama, and how to adapt the practice to your unique flexibility, body/mind type, and level of experience. Deanna teaches students working with all types of challenges to work in a way that builds strength and focus with ease and safety. Many students come with special needs and injuries, including Backcare issues such as herniation, spinal degeneration, spondilolysthesis, spinal fusions, and scoliosis.
*3 Fun Options to Deepen Your Practice through Private Sessions:
1- 25% off Discount on your First Private Session or Package in your home.
2- 25% off Semi-Private Sessions, where you can share your session with another student to make it more affordable and fun.
3- Schedule a Private or Semi-Private Session on July 16th or 17th, or any Sunday after 3pm at our studio. For available studio slots, see online schedule. (this option is $108 for Individual Private or Semi-Private for $54 each).
*These Specials run now through August 2015. For sessions in your home, send a message for rates and availability.
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FreeYourYoga Vinyasa ~ By Donation ~ Thursday July 16th, 5:30-7pm
Experience the freedom of a slow and steady vinyasa flow. Emphasis on pranayama to expand the breath and deepen awareness in your practice. This is a by-donation class- bring a friend and pay what you like! This class will be photographed by IKandi Images Photography.
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Challenge & Chillax ~ Build Strength & Relaxation ~ Sunday July 19th, 5-7pm
A Strengthening and Restorative Yoga Combo. This class focuses on building strength and flexibility as well as building the ability to consciously relax and release tension. Early-bird $20, before July 17th. Regular Rate $25.There are a limited number of spots for this class - advanced registration recommended. Register here.