Deepen your Sadhana ~  Commit to your Practice

Sadhana means daily practice and relates to the power of your personal efforts. Grounding, creativity, realizing your full capacity, a sense of well-being and lightness, strength and balance in body-mind-spirit are among the many benefits of consistent practice.  Consistent practice is transformative. So this month, we're offering a little incentive to support you and challenge you to commit more deeply to your Self and your Yoga.  Practice makes practice! 

How it Works:

  • Write your name on our 20 in 30 Poster at the studio 
  • Take 20 classes any time from May 1st to May 30th (you CAN double up in one day).  Place a star next to your name on the date of each class taken.  
  • Use our DYA app to sign in to at least 5 classes this month (see below for links)

The Rewards:

Complete 20 classes in 30 days and then...

  • receive a FREE DYA Tank or T-Shirt
  • receive 3 FREE Class Passes
  • be entered into a raffle to win a $50 DYA Gift Certificate!  ~ GC winner will be announced May 31st ~

BONUS:

Post photos to Instagram or Facebook on your practice days including #dya20in30 and #dhyanayogaarts for sharing, inspiration and to be entered into a raffle to receive a FREE Private Yoga Session with one of your DYA Teachers!  Receive a raffle ticket for each DAY you post.

For DYA APP:  Click on the iOs or Android App in the right hand column of our site  >>>  download it for free, and voila!  
* this is the best way to flow into class with ease :)


Next Restorative Yoga Teacher Training July 2018

Read more here... This training sells out every time.  It's not too early to RESERVE YOUR SPOT!


200hr Yoga Teacher Training starts September 2018

NOW accepting applications!  Early-bird rate for tuition ends soon.


Teen, Tween, & Parent Yoga Series  with Terri Teasdale

8 Week Series

Mondays 7:30-8:30pm (4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11. 6/18)

Register here.



Intro to Prenatal Yoga June 3rd with Deb Flashenberg

6/3/2018 12:30- 4:00 pm

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Intro to Prenatal Yoga with Deb Flashenberg

This 3.5 hour workshop is geared towards offering certified yoga teachers and interested students more enhanced skills for attending to the pregnant students and deeper knowledge for the pregnant person to be able to modify poses appropriate for pregnancy.  We will start with a short dynamic prenatal vinyasa session which will demonstrate how adaptable prenatal yoga is in a vinyasa flow.  Class will then shift to discussing a broad explanation of anatomical and physiological changes to the pregnant body including understanding the pelvic floor and transverse abdominal muscles, crucial anatomical cues for pregnant students, pose modifications and contraindicated poses.  Students will leave the workshop with the confidence to welcome pregnant students into their classes, with a better sense of connection and an improved set of tools.

$45 early-bird by 5/27, $55 thereafter. Unlimited members 10% off.   Register here.


Happy Hips June 10th with Radhika Truffa

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. 6/10/2018 12:00 pm - 1:30 pm

Foam rolling is a form of self myofascial release, or basically it is a way you can give yourself a deep tissue massage.  The fascia is a fibrous layer of connective tissue that surrounds and goes through all of the muscles in our body. Over time, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain.  In this workshop we will be using different tools such as foam rollers, various types of balls, and yoga blankets to decrease adhesions in the fascia resulting in decreased pain, increased range of motion, increased circulation, and finally, to help prevent injury.  The foam rolling will be followed by some hip opening yoga poses that will be held for a long period of time, which will continue to work on releasing the fascia.  If you have a foam roller or lacrosse ball, please bring it to the workshop.

$30  Advanced Registration Only, Unlimited Members 10% off.  Register here.


Intro to Yoga for Backcare & Scoliosis June 17th with Deanna Sidoti

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 6/17, 12-4pm.  This workshop is for students and teachers and will introduce how to modify your Yoga practice for back and postural issues, including bulging discs or herniation, spondilolysthesis, disc degeneration, scoliosis and other back and neck issues. Learn basic backcare principles and how to alleviate back pain through alignment-based yoga and working with a neutral spine. Beginners welcome!
Advanced registration required. Class size is limited so everyone receives personal attention.  Early-bird $60 by 6/1.  $75 thereafter.  Unlimited members 10% off.  Register here.


For all workshops:  Register here. 


New Workshops coming up ...

Follow us on FB & Instagram for updates!

 

Workshop Policies:

  • Pre-registration for workshops is required.

  • If you need to cancel out of a workshop, it must be done 7 days in advance.  Refunds will be processed with a 10% cancellation fee.  *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.

  • Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.