200 Hour Yoga Teacher Training SUMMER 2019! Daytime Hours!

Restorative Yoga Teacher Training- Next one TBA

300 Hour Yoga Teacher Training starts September 2019 - ask us about details!

Apply now to hold your spot in these programs and start your Yoga School reading!


Light on Vinyasa & Sun Salutations with Deanna Sidoti

sun+sals

March 23rd, 2-4pm. Clarity on Surya Namaskar Alignment & Modifications: the Essence of Vinyasa Practice Expand your Sun Salutation horizons!
Do you ever feel like your practice of Chaturanga, Urdhva Mukha Svanasana (Upward Facing Dog), and Adho Mukha Svanasana (Downward Facing Dog) would benefit from some fine-tuning? Do you want go to Flow classes but feel that they move too vigorously or that your shoulders and low back feel pinchy?  There are many ways to practice Surya Namaskar (Sun Salutations) and to make them accessible to all levels.  Whether you are a Beginner, Intermediate, or Advanced Student, you will learn ways to refine your alignment, modify your practice when needed (including modifying for injuries), and make intelligent choices in Surya Namaskar so you can practice with longevity, avoid injury, stabilize your joints, and have fun in the Suns! $35 Advanced Registration Only - limited to 17 students so all receive personal attention. Unlimited Members 10% off Register here.


Belly Dance Workshop with Jimena Carias

Belly Dance Workshop.jpg

March 24th, 12-2pm From Jimena: I’m going to be your Belly Dance instructor. During this workshop I want you to connect body, mind, and soul to learn a new technique. Let’s shimmie positive feeling to our lives. Learn some Belly Dance History: Belly dance known also as Raqs Sharqui originated in Egypt. Belly Dance or Oriental dancing emphasizes complex movements of the torso. What we will do: During this workshop the participants will learn and perform percussive movements, fluid movements, shimmies and vibrations. We will also learn a small choreography. Spiritual notes: I want to share with the participants the joy it brings in my life to bellydance. Through bellydance every student discovers their inner beauty and connects with their inner goddess. Health notes: Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages. Dress code: Any comfortable exercise clothes Rules: Have Fun! Register here.


Yoga Anatomy Immersion with Dr. Brian Patullo

Brian.jpg

NEW DATE TBA, 1-6pm Brian will guide you in learning about the bones, joints and connective tissues of the body, as well major muscle groups, their actions and types of movement.  You'll also learn about planes of movement and anatomical language in relation to these movements.  We will discuss the muscles and their role in some familiar yoga poses, address bio-mechanics and posture, and identify healthy posture with intention to cultivate injury-free practice.  This course is part of our Yoga Teacher Training Program.  It is open to students of our community by registering here. $80 early-bird by 3/29.  $90 thereafter. Unlimited Members 10% off Register here.


Intro to Yoga for Backcare & Scoliosis Immersion Part I & II

Backcare.jpg

Part I: 7/19, 1-4pm
Part II: 7/20, 2-5pm

Students attending Part II must attend Part I as the series builds upon the first class. This series is for students and teachers and will introduce how to modify your Yoga practice for back and postural issues, including bulging discs or herniation, spondilolysthesis, disc degeneration, scoliosis and other back and neck issues. Learn basic backcare principles and how to alleviate back pain through alignment-based yoga and working with a neutral spine. Beginners welcome!
Part II will include how to safely strengthen the back and core in the presence of back issues and will go deeper into Yoga for Scoliosis. Part I only: $60. Part I & II Both Days: $100 Advanced Registration Only Unlimited Members 10% off Class size is limited so everyone receives personal attention. Register here.


Embodied Anatomy with Vanessa Nassif

Vanessa-52.jpg

NEW DATE TBA, 12-4pm How does the weight of your head travel to your feet? The journey isn’t a straight line.  Bones are curved and weighted spirals through our bones, which themselves contain spirals. Muscles travel in layered, spiraling 3D pathways and move our bones so they can bear weight. In this workshop, we will explore the principles of pathways of weight and balanced joint space through movement and discussion. Investigate how to organize your bones standing on your hands or your feet, allowing your muscles to sort themselves out. We will look at the anatomy of breath and how getting out of your way can facilitate free breathing. Can related mobility create stability in your yoga practice? This work is inspired by deep study with Amy Matthews and Leslie Kaminoff, authors of the widely-known Yoga Anatomy book. $65 Advanced Registration Only Unlimited Members 10% off  Register here.


Ayurveda Workshop: Balance for Mind-Body-Spirit with Dr. Vasudha Gupta

Dr Gupta -2.jpg

May 11th, 2-5pm
Learn ancient techniques for creating balance in your life through Ayurveda, known as the sister science of Yoga. Dr. Vasudha Gupta shares holistic seasonal ways of living and strategies for grounding and balance, an overview of Ayurveda to understand your unique personal state of equilibrium (prakruti), and ways to tailor the use of foods, herbs, spices, pranayama, and asana to cultivate healing and transformation. Advanced registration is required. $50 early-bird by 5/3. $60 thereafter. Unlimited Members 10% off Register here.


New Workshops coming up ...

Follow us on FB & Instagram for updates!

 

Workshop Policies:

  • Pre-registration for workshops is required.

  • If you need to cancel out of a workshop, it must be done 7 days in advance.  Refunds will be processed with a 10% cancellation fee.  *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.

  • Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.