Workshops & Events
NOW accepting applications! Early-bird rate for tuition ends soon.
Happy Hips with Radhika Truffa
July 29th, 12-2pm
Foam rolling is a form of self myofascial release, or basically it is a way you can give yourself a deep tissue massage. The fascia is a fibrous layer of connective tissue that surrounds and goes through all of the muscles in our body. Over time, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. In this workshop we will be using different tools such as foam rollers, various types of balls, and yoga blankets to decrease adhesions in the fascia resulting in decreased pain, increased range of motion, increased circulation, and finally, to help prevent injury. The foam rolling will be followed by some hip opening yoga poses that will be held for a long period of time, which will continue to work on releasing the fascia. If you have a foam roller or lacrosse ball, please bring it to the workshop.
$30 Advanced Registration Only
Unlimited Members 10% off
Teen, Tween, & Parent Yoga Series with Terri Teasdale
8 Week Series
Next series coming soon!
New Workshops coming up ...
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Pre-registration for workshops is required.
If you need to cancel out of a workshop, it must be done 7 days in advance. Refunds will be processed with a 10% cancellation fee. *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.
Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.