Absolute Beginners Series with Meghan Farrell


4-Week Series starting January 28th Mondays 4:30-5:30pm 1/28, 2/4, 2/11, 2/18 Learn the ABC's of Yoga. This series is for everyone...whether you are a brand new beginner or have been doing yoga for years and love re-exploring and refining. Build and strengthen the foundation for your yoga practice through developing proper alignment, breathing and concentration techniques. You will receive individualized attention to suit your needs and learn ways to modify the practice to your own unique mind/body type. Early-bird $60 by 1/21. $70 thereafter. 10% off for Unlimited Members. *Attend all 4 classes and receive a FREE class pass and 10% off your next class package Register here.

Belly Dance Workshop with Jimena Carias

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February 10th, 12-2pm From Jimena: I’m going to be your Belly Dance instructor. During this workshop I want you to connect body, mind, and soul to learn a new technique. Let’s shimmie positive feeling to our lives.
Learn some Belly Dance History: Belly dance known also as Raqs Sharqui originated in Egypt. Belly Dance or Oriental dancing emphasizes complex movements of the torso.
What we will do: During this workshop the participants will learn and perform percussive movements, fluid movements, shimmies and vibrations. We will also learn a small choreography.
Spiritual notes: I want to share with the participants the joy it brings in my life to bellydance. Through bellydance every student discovers their inner beauty and connects with their inner goddess.
Health notes: Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages.
Dress code: Any comfortable exercise clothes.
Rules: Have Fun! $30 Advanced Registration Only Unlimited Members 10% off Register here. 

Happy Hips with Radhika Truffa

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March 2nd, 3-5pm Foam rolling is a form of self myofascial release, or basically it is a way you can give yourself a deep tissue massage. The fascia is a fibrous layer of connective tissue that surrounds and goes through all of the muscles in our body. Over time, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. In this workshop we will be using different tools such as foam rollers, various types of balls, and yoga blankets to decrease adhesions in the fascia resulting in decreased pain, increased range of motion, increased circulation, and finally, to help prevent injury. The foam rolling will be followed by some hip opening yoga poses that will be held for a long period of time, which will continue to work on releasing the fascia. If you have a foam roller or lacrosse ball, please bring it to the workshop. $30 Advanced Registration Only Unlimited Members 10% off Register here.

Light on Vinyasa & Sun Salutations with Deanna Sidoti


March 23rd, 2-4pm. Clarity on Surya Namaskar Alignment & Modifications: the Essence of Vinyasaa Practice Expand your Sun Salutation horizons!
Do you ever feel like your practice of Chaturanga, Urdhva Mukha Svanasana (Upward Facing Dog), and Adho Mukha Svanasana (Downward Facing Dog) would benefit from some fine-tuning? Do you want go to Flow classes but feel that they move too vigorously or that your shoulders and low back feel pinchy?  There are many ways to practice Surya Namaskar (Sun Salutations) and to make them accessible to all levels.  Whether you are a Beginner, Intermediate, or Advanced Student, you will learn ways to refine your alignment, modify your practice when needed (including modifying for injuries), and make intelligent choices in Surya Namaskar so you can practice with longevity, avoid injury, stabilize your joints, and have fun in the Suns! $35 Advanced Registration Only - limited to 17 students so all receive personal attention. 10% off for Unlimited Members. Register here. 

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Workshop Policies:

  • Pre-registration for workshops is required.

  • If you need to cancel out of a workshop, it must be done 7 days in advance.  Refunds will be processed with a 10% cancellation fee.  *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.

  • Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.