Restorative Yoga with Deanna ~ February 15th, 5-6:45pm
This is a very gentle practice that welcomes all practitioners, beginners and advanced alike, and invites the body and mind to slip into a state of deep relaxation. This practice is one of building the ability to let go, reduce stress and anxiety, and emphasizes self-care, compassion and cultivating balance, calm, healing, and rejuvenation.
BYO eye pillow, eye cover, or washcloth.
$20 Advanced Registration Only. This workshop is included in the Monthly UNLIMITED Yoga package. This workshop is limited to 10 students so everyone will have lots of props and receive personal attention. Register here to hold your spot.
We must have 5 students registered in advance before 2/13/15 to hold this workshop.
~ ~ ~
We're extending the special on our One-Month UNLIMITED package!
Purchase our Month Unlimited Yoga package for $108 any time during the month of February. This package includes the Restorative Yoga Workshop on February 15th and Dhyana Flow Level 2 on February 22nd. Expires one month from date of purchase.
~ ~ ~
Yoga Sutras Dialogue with Deanna ~ February 22nd, 3-4:30pm
The Yoga Sutras of Patanjali is known as the first systematized text on Yoga or as the basic textbook or bible of Yoga. It is one of the most widely translated books in the world, made up of aphorisms each threading together to offer the devoted student a guide to Freedom. Yoga is known as the Science of the Mind - join us as we explore the wisdom and practicality of this ancient text and how it applies to everyday life and practice.
It is recommended to read the first chapter (Book One: Samadhi Pada) of any translation/commentary of the Yoga Sutras of Patanjali in advance. We will be referring to commentaries by Swami Satchidananda and Edwin Bryant, but any translation you like will be fine to bring with you.
Suggested donation of $15 or pay what you can.
Advanced Registration Only. We must have 5 students registered in advance before 2/21/15 to hold this workshop.
~ ~ ~
Dhyana Flow Level 2 with Deanna ~ February 22nd, 5-6:30pm
This class weaves alignment, breath, and some of the more advanced poses into a vigorous vinyasa flow. Advanced Registration Only. We must have at least 5 students registered in advance before 2/21/15 to hold this class.