Why I Practice and Why Dhyana Yoga Arts Trainings are Unique ~ by Tami Frankel

/

I practice yoga to become more connected to my true self....to learn and experience life more fully and completely...to become more present physically, emotionally and spiritually...to give myself time and space to listen, to feel, to cry, to laugh, to play, to have fun, to JUST BE...

Everyday is different, some days are better than others - and to me thats one of the beautiful things about yoga.  It has taught me, and continues to teach me,  to embrace all of it...( especially the messy part) to be "all in" fully and completely...and to be ok with whatever happens as long as I know I have tried my best.

Check out this video on why Tami feels Dhyana Yoga Arts & DYA trainings are unique and one translation we share in YTT of the togetherness mantra.

Journey to Strength & Transformation | Megan Brown Testimonial

/
Journey to Strength & Transformation | Megan Brown Testimonial

My first class at Dhyana Yoga Arts was April 14, 2018. By the end of May, I was transformed. Transformed or transformative may get used casually these days, but I don’t mean it lightly. When I first came to the studio, I was in a depleted state following of a four-month transition to relocate our family across the country, including an extended period with myself and the children apart from my husband. I was also nine-month post-partum, after the birth of our third child. I was not feeling strong. I was drained emotionally, I was in poorer physical shape than usual, and my back ached.

I was also nine-month post-partum, after the birth of our third child. I was not feeling strong. I was drained emotionally, I was in poorer physical shape than usual, and my back ached.

I started coming four times a week for six weeks or so. By the end of that time I was in a totally different state. I was happier, I was calmer, and I had some serious bicep muscles!

Read More