If attending a workshop or series virtually, click the link to below for zoom access links.

Dharma with Deanna: Online 10-month Workshop Series! First Thursday of every month at 6pm, through May 2025*

First, click the button below to sign up for Subtle Body, Chakras & Breathing Practices April 3rd.

Then, click the zoom link below a few minutes before 6pm EST to join.

Dharma with Deanna Thursday: March 6th, 6pm | April 3rd, 6pm | May 15th, 6pm
https://us02web.zoom.us/j/84695169596?pwd=bDKN43ppboVhzirZDw8DC8qg5adb3Y.1 
Meeting ID: 846 9516 9596
Password: 154170

Topics include:

  • Yoga Sutras/Yogic Philosophy (Aug + Sept)

  • Ayurveda (Oct + Nov)

  • Bhakti/Yoga of Devotion (Dec + Jan)

  • Subtle Body & Breathing Practices (Pranayama) (Feb 6th will be at 1pm*)

  • Yoga Sutras/Yoga Philosophy (March)

  • Subtle Body, Chakras & Breathing Practices (Pranayama) (April 3rd)

  • Ayurveda (May’s workshop will be May 15th 6pm*)

    • Ayurveda is a holistic form of medicine from India that is thousands of years old and is known as the Sister Science to Yoga. It can be utilized for optimal health through daily lifestyle habits, nutrition, and activities tailored to the individual’s unique needs. 

      It recognizes that each person is different and that ways to stay healthy and happy are not a one-size-fits-all kind of thing. It honors that each individual can make small changes in daily habits to find and maintain balance. 

      Deanna shares holistic seasonal ways of living, an overview of Ayurveda to understand your unique personal state of equilibrium (prakruti), and ways to tailor the use of foods, herbs, spices, pranayama, and asana to cultivate healing and transformation.

      Whether you’re familiar with Ayurveda or new to it, this gathering is designed to meet you where you are. Join us for a relaxed, supportive conversation—bring your questions and curiosity!

Yoga and it's Sister Sciences include so much more than just poses - this vast world beyond supports our holistic well-being ... physically, emotionally, mentally and spiritually. I love creating space for dialogue around how these ancient teachings and ancient technology apply to our real-time everyday life.

Often I get to share these teachings in teacher trainings, but I feel it's accessible to everyone and want to open the doors for anyone who wants to participate.

These teachings support a deeper understanding of ourselves, others and our world. They give us tools for the mind and help us in measuring experiences against our own "truth meter" so we can live with more joy, ease, wisdom, and compassion and trust the guidance that comes from within.

Dharma has many meanings, including "teachings of truth" or "universal laws" that support personal purpose, spiritual growth and universal balance.

I've studied many spiritual traditions over the years, and one of things I've found is that they all have similarities that point in the same direction. When we practice with heart and sincerity, it deepens our connection to Source (however we connect with it) and empowers us to bring awareness to the way we're living. For me, it strengthens discernment, kindness, strength, resilience, courage, gentleness and the ability to abide in unconditional love.

We'll explore these "truth and wisdom teachings" in the topics above to support your unique path of Yoga and Self-realization. I look forward to opening up the conversation with you and hope you'll join me. May you be happy, healthy, safe and live with joy and ease!

~ Deanna

Register for a single class or save when you get a Dharma with Deanna pack of 5 or *10! 10% OFF for Unlimited Members. Can’t make it every time? No problem :) Purchase a Dharma with Deanna 10-pack and receive complimentary recordings for the duration of the series (although we really love when you can make it LIVE as it contributes to the energy of the group).

30-Day Commit to Practice Challenge starts 4/1

Deepen your Sadhana ~ Commit to your Practice 

Sadhana means daily practice and relates to the power of your personal efforts. 

Grounding, creativity, realizing your full capacity, a sense of well-being and lightness, strength and balance in body-mind-spirit are among the many benefits of consistent practice. 

Consistent practice is transformative. So for the month of April, we're offering fun challenges to commit more deeply to your Self and your Yoga. 

Practice makes practice!  

Join our 30 Day Challenge and commit to your Self and your Practice. 

 

How it Works:

  • Plant a seed: write down for yourself something you want to grow and nourish on our 30 Day Challenge Poster at the studio or in a journal for yourself. 

  • It could be anything- a specific goal or it could be a quality like kindness, strength, patience, confidence, courage, peace... to name a few. 

  • Write your name on our 30 Day Challenge Poster at the studio (if you're attending virtually, we'll add your name for you)

  • Take classes any time from April 1st to April 30th (you CAN double up in one day). 

  • Place a sticker next to your name on the date of each class taken (if attending virtually, we'll do it for you)  

The Rewards: 

  • Complete 20 classes in April 

  • Receive a FREE DYA water bottle, OR $25 discount off one clothing item

  • Be entered in raffle to win a $100 DYA Gift Certificate

  • Be entered in a raffle to win a Private Yoga or Ayurveda session with one of our DYA teachers

  • Complete 15 classes in April

  • Receive a FREE DYA water bottle OR $20 discount off one clothing item

  • Be entered in raffle to win a $50 DYA Gift Certificate

  • Complete your chosen amount of classes in April just for the fun of it and bask in celebration of your good efforts!

  • Receive a free DYA Magnet (while supplies last).

Bonus Opportunity: 

  • Post a photo to Instagram or Facebook from the studio on your practice days & enter your name into a raffle for a $50 Gift Certificate for our DYA Boutique. 

  • Include any photo you like of yourself at the DYA studio with hashtag #dya20in30 and #dhyanayogaarts.  Feel free to share something that you're grateful for about your yoga practice/community and "tag" Dhyana Yoga Arts in your post.

Wanna join the challenge? Click the link below to book class and add your name to our 30 Day Challenge poster when you come in!

Restorative Ropes Mini-Retreat with Ally

Sunday, May 18th, 4-6pm

Discover the transformative power of gentle and restorative yoga, all supported by the use of the Yoga Rope Wall.

We’ll begin with a series of gentle, active-restorative postures using the rope wall to explore a greater sense of spaciousness and support through the body, relieving tension and allowing for deeper awareness in the poses.

Then, we’ll transition into passive-restorative postures, giving you space to sink into deep relaxation with the support of bolsters, blankets, blocks, and the rope wall. Restorative yoga invites you to surrender deeply into each posture, facilitating release and rejuvenation on physical, mental, and subtle levels. Restorative yoga aids in balancing the central nervous system, strengthening immunity and reducing stress, among many other benefits.

By combining the grounding support of the rope wall with the nurturing embrace of restorative yoga, this ‘retreat’ inward will leave you feeling refreshed and replenished.

Space is limited. Advance registration required.

Investment: $45

10% off for Unlimited Members

Special Yoga Nidra Class with Amy

Thursday, May 29th, 7:15-8:15pm

FREE to Unlimited Members; Not a member? Sign up with a class card or single class at link below.

Yoga Nidra, or "yogic sleep," is a practice that invites the body and mind to relax deeply.  

Yogic lifestyle allows us to approach every activity with purpose. How do you sleep? Do you struggle to fall asleep? Do you fall asleep but wake up during the night with the inability to calm the racing mind?

Today many of us are surfing the internet via the phone or computer before we close our eyes at night. This can lead to unrestful sleep and the chemical actions in the brain that are needed for the restorative function of sleep are hindered.

It's a wise practice to do a brief Yoga Nidra before sleep as it relaxes us through one-pointedness, turning our consciousness inwards away from the outer world. Yoga Nidra is a first step to rebuild a happy life. Tension of all the systems of the body (digestive, reproductive, circulatory, excretory, etc.) falls away.

This class is for ALL.

IN-PERSON & ONLINE attendance options available.

  • If joining online, go to our ONLINE CLASS ACCESS PAGE HERE when ready to join, scroll down to Thursday, and click the link to join Special Yoga Nidra Class 5/29/25

Advance registration required.

Workshop Policies:

  • Pre-registration for workshops is required.

  • If you need to cancel out of a workshop, it must be done 7 days in advance.  Refunds will be processed with a 10% cancellation fee.  *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.

  • Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.