Workshops & Events
If attending a workshop or series virtually, click the link to below for zoom access links.
Dharma with Deanna: Online Monthly Workshop Series! First Thursday of every month at 6pm EST
Next workshop is Thursday, December 4th, 6pm EST. Topic: Ayurveda
Ayurveda is a holistic form of medicine from India that is thousands of years old and is known as the Sister Science to Yoga. It can be utilized for optimal health through daily lifestyle habits, nutrition, and activities tailored to the individual’s unique needs.
It recognizes that each person is different and that ways to stay healthy and happy are not a one-size-fits-all kind of thing. It honors that each individual can make small changes in daily habits to find and maintain balance.
Deanna shares holistic seasonal ways of living, an overview of Ayurveda to understand your unique personal state of equilibrium (prakruti), and ways to tailor the use of foods, herbs, spices, pranayama, and asana to cultivate healing and transformation.
Whether you’re familiar with Ayurveda or new to it, this gathering is designed to meet you where you are. Join us for a relaxed, supportive conversation—bring your questions and curiosity!
When ready to join online, click the zoom link below a few minutes before 6pm.
Dharma with Deanna: Thursday, December 4th, 6pm. Topic: Ayurveda
https://us02web.zoom.us/j/84695169596?pwd=bDKN43ppboVhzirZDw8DC8qg5adb3Y.1
Meeting ID: 846 9516 9596
Password: 154170
Topics for upcoming workshops will be announced soon for the dates below. These will include: Bhakti/Mantra (Yoga of the Heart), Ayurveda, Yoga Sutras/Philosophy, Restorative Yoga, Pranayama (breathing practices), Chakras & Subtle Body and more… if you have a topic you want to explore, let us know at info@dhyanayogaarts.com.
December 4th - Ayurveda
January 1st - TBA
February 5th - TBA
March 5th - TBA
April 2nd - TBA
Register for a single class or save when you get a Dharma with Deanna pack of 5 or *10! 10% OFF for Unlimited Members.
Can’t make it every time? No problem. Purchase a Dharma with Deanna 10-pack and receive complimentary recordings for the duration of the series (although we really love when you can make it LIVE as it contributes to the energy of the group).
~~~
From Deanna:
Yoga and it's Sister Sciences include so much more than just poses - this vast world beyond supports our holistic well-being ... physically, emotionally, mentally and spiritually. I love creating space for dialogue around how these ancient teachings and ancient technology apply to our real-time everyday life.
Often I get to share these teachings in teacher trainings, but I feel it's accessible to everyone and want to open the doors for anyone who wants to participate.
These teachings support a deeper understanding of ourselves, others and our world. They give us tools for the mind and help us in measuring experiences against our own "truth meter" so we can live with more joy, ease, wisdom, and compassion and trust the guidance that comes from within.
Dharma has many meanings, including "teachings of truth" or "universal laws" that support personal purpose, spiritual growth and universal balance.
I've studied many spiritual traditions over the years, and one of things I've found is that they all have similarities that point in the same direction. When we practice with heart and sincerity, it deepens our connection to Source (however we connect with it) and empowers us to bring awareness to the way we're living. For me, it strengthens discernment, kindness, strength, resilience, courage, gentleness and the ability to abide in unconditional love.
We'll explore these "truth and wisdom teachings" in the topics above to support your unique path of Yoga and Self-realization. I look forward to opening up the conversation with you and hope you'll join me. May you be happy, healthy, safe and live with joy and ease!
~ Deanna
Winter Solstice Restorative Yoga Workshop with Ally
Sunday, December 21st, 1-3pm
As we approach the darkest day of the year, take time to pause and retreat inward, creating space for reflection and renewal through the deeply nourishing practice of Restorative Yoga.
Soften into supported restorative postures using bolsters, blankets, and more, setting the stage for deep rest and relaxation.
Restorative yoga invites you to surrender fully into each posture, supporting balance in the nervous system, strengthening immunity, and reducing stress, among many other benefits.
This grounding, replenishing practice offers a space to slow down and align with the quiet, inward energy of the Winter Solstice and shift into the season with greater ease and clarity.
OPTIONAL: If you have a favorite cozy blanket or eye pillow, etc., option to bring any additional props to add to the coziness! If you'd like to journal in between poses freely or with some guidance, option to bring a notebook and pen.
Space is limited. Advance registration required.
Investment: $45
10% off for Unlimited Members
Workshop Policies:
Pre-registration for workshops is required.
If you need to cancel out of a workshop, it must be done 7 days in advance. Refunds will be processed with a 10% cancellation fee. *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.
Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.
