Yoga with Depth, Clarity, and Heart.

Yoga is for Everyone. We offer variety so you can choose what’s uniquely right for You.

DYA was founded by Deanna Sidoti in 2013. Our welcoming community celebrates true Yoga as a path of self-realization that nourishes the body, mind, and spirit - leading to contentment, self-love, peace, compassion, and living with joy and presence.

We offer classes for all levels and abilities so you can feel empowered in your practice and honor your unique wellness journey. Options include Vinyasa/Flow, Yoga for Backcare & Scoliosis, Foundations, Yoga Rope Wall, Restorative Yoga, Teacher Trainings, Ayurveda, Mantras and more.

Our knowledgeable, highly-trained, friendly teachers will guide you in embracing the practice that works for you. All are welcome!

About Dhyana:

~ Immersion ~ Connection ~ Flow ~

The Sanskrit word, dhyana, is known as the Seventh Limb of the eightfold path of Yoga. 

Dhyana refers to a state of absorption, concentration, or meditation where a high quality of awareness is continuous… an unbroken “flow” of connection with the chosen object of focus.  Athletes might call their version of this being in the zone.  Musicians call it being in the pocket.  Some call it being in tune or in harmony with the moment - being one with your action, movement, dance, words, mind, universe/divine/self /unconditional love (insert-your-chosen-word-here).

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When we’re in a state of flow, we creatively adapt to the constant changes and challenges of everyday life.  When flow is blocked, we feel stressed, anxious, overwhelmed.  When we’re in flow, we can let go of not-so-useful habits and replace them with useful ones.

Through Immersion, developing concentration and consistent devoted practice, the mind naturally begins to maintain Connection to a chosen focus. Absorption, the ability to organically Flow and be fully present grows - in life, in your practice, in relationships, in sharing your talents and gifts, in Self-realization and in JOY!

We have lots of fun and our teachers create a supportive, receptive space conducive to immersion and exploration in your practice.  

Come join us and see what we’re all about!