Kurma Restorative Yoga Teacher Training Online ~ 15hrs & 30hrs
Yoga Alliance-Approved Continuing Education for Certified Yoga Teachers
Two Trainings available: 15 hours and 30 hours
Soak in the practices of Restorative Yoga to keep yourself and your students nourished, relaxed, and grounded.
There are countless studies referring to the rising numbers of people who suffer from issues related to stress and for this "stress response" to be overactive, affecting overall health. Restorative Yoga plays an important role in balancing the central nervous system, reducing stress, alleviating pain, deepening awareness, resting deeply, boosting the immune system, cultivating mental focus and overall health, and calming the mind and body, among many other benefits.
The Magic is in the Details…
Learn about special topics including:
overview of the Central Nervous System, Parasympathetic/Sympathetic Nervous System and the relaxation response
how to adapt the practice for beginners, intermediate, and special populations, including an intro on how to modify for back issues
anatomy of the spine
what to look for and avoid
intelligent sequencing
indications and contraindications
clear directives
pranayama
how to focus class energy to hold space for relaxation
how to adapt for studio setting and group vs private classes
You can expect:
to learn how to sequence and teach a balanced, safe, and serene restorative class
to practice with partners and learn how to modify for different bodies and levels
to receive clear feedback on your practice teaching
About Deanna:
Deanna has been teaching Restorative Yoga since 2008 and mentoring teachers since 2010. She is the founder of Dhyana Yoga Arts in Chester, NJ, specializes in Yoga for Backcare & Scoliosis, Alignment Vinyasa and Restorative Yoga and teaches workshops and trainings throughout the east coast.
Her compassionate, clear, and receptive teaching style is informed by over 25 years of experience in movement and creative arts as well as experience overcoming chronic back pain associated with scoliosis. She has trained with a range of inspiring teachers who influence her approach and is also a certified Ayurvedic Wellness Coach. Read more here.
Schedule:
Next training dates TBA. Limited spots available Contact us for details.
Schedule includes: 4 Weekly Live Meetings Online, Videos, PDFs, Homework and Case Study.
15 hr Training (Part 1): 4 Weekly Online Meetings
30 hr Training (Part 1 & Part 2): Complete Part 1, 15 hours above. Then Part 2 includes 4 Weekly Online Meetings
Live Meetings will be recorded for those who cannot attend live.
IMPORTANT NOTES to receive the most benefit from this course:
Before training begins, have at least 4 yoga blocks, 1 large yoga bolster (we prefer round but square is great too) (2 bolsters even better!), 1 yoga belt, and at least 5 yoga blankets. If you don’t have yoga props, it’s a great idea to invest in them! Or if necessary, get creative with home-made props- necktie/belt, towels/blankets, books, pillows.
Confirm with a "student/yoga buddy” (to work with in-person or online) to practice teach (ideally once per week) during training. Schedule this on your own time as part of your homework. Schedule your first "restorative session" with your “student” during the week after our first meeting.
Online Meetings will address all questions you may have.
Training includes fun exercises to test your restorative knowledge and relaxing “homework” to practice poses on your own to deepen your understanding and teaching. Magic is in the details! Finish work and videos at your own pace.
Investment:
15hr Training: $425
30hr Training: $635
Payment plans are available.
Note: These courses are 15 hour and 30 hour Continuing Education course registered with Yoga Alliance. This course meets the required 30 CE hrs RYT’s must complete every 3 years.
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“I had never met Deanna, nor anyone at her studio when I decided to take her Kurma Restorative Yoga Certification. I’d never even been to New Jersey. I decided I couldn’t wait for this certification to be offered by someone near me, so I booked a flight, a hotel, a rental car, and I traveled the 1,000 miles to Chester. I walked in about 15 minutes late, nervous, and having traveled MANY hours that day. Deanna’s caring and compassionate disposition put me at ease as she trained me to bring Restorative Yoga to my students. In my 14 years of practicing and teaching, I have never experienced compassion and love like Deanna pours onto those who are privileged to know her. In 3 short days she brought me on a journey that I wasn’t expecting. One where I learned to loved and trust myself more. One that ended with me opening my own studio after 12 years of teaching for someone else. Restorative Yoga is a practice that is all about slowing down, opening up, and allowing yourself to completely relax and rest. Whether you are looking to add more restorative elements to your current curriculum, or a dedicated Restorative Yoga class, this training will deepen your understanding of the stress-relieving and healing elements of Yoga. Try a class. Take a certification course. You won’t regret it.” ~ Cassandra Sykes
