Dhyana On-Demand ~ Perk for Unlimited Members Only

/
Dhyana On-Demand ~ Perk for Unlimited Members Only

Hi DYA Fam,

Thank you to our DYA Members for staying with us! You’ve continued to be dedicated throughout this uncertain time of the covid pandemic, and you all are my heroes. You're keeping our studio going, which is a massive blessing. You've been amazing and committed and such a joy to be around! You're constantly sharing great feedback about how online classes have been awesome for you. And it means a lot. I want you to know that we, your devoted DYA Team, count our blessings every day that we all get to stay connected! We appreciate you.

Love,

Deanna & the DYA Team

P.S. See below for special PERK for UNLIMITED MEMBERS only! Thank you for being YOU!

Read More

Journey to Strength & Transformation | Megan Brown Testimonial

/
Journey to Strength & Transformation | Megan Brown Testimonial

My first class at Dhyana Yoga Arts was April 14, 2018. By the end of May, I was transformed. Transformed or transformative may get used casually these days, but I don’t mean it lightly. When I first came to the studio, I was in a depleted state following of a four-month transition to relocate our family across the country, including an extended period with myself and the children apart from my husband. I was also nine-month post-partum, after the birth of our third child. I was not feeling strong. I was drained emotionally, I was in poorer physical shape than usual, and my back ached.

I was also nine-month post-partum, after the birth of our third child. I was not feeling strong. I was drained emotionally, I was in poorer physical shape than usual, and my back ached.

I started coming four times a week for six weeks or so. By the end of that time I was in a totally different state. I was happier, I was calmer, and I had some serious bicep muscles!

Read More

Restorative Yoga

/
Restorative Yoga

Why Restorative Yoga?

There are countless studies referring to the rising numbers of people who suffer from issues related to stress. In modern everyday life, many of us tend to be bombarded by stimuli and operating in a state of “fight-or-flight,” aka stress-response. This response is part of the autonomic nervous system and helps us in certain situations such as recognizing danger, giving us strength in emergency circumstances, and getting tasks done. It is common to be living in a state of stress-overload and for this response to be overactive. It can affect overall health, including heart rate, blood pressure, reproduction, sexual function, job and athletic performance, digestion, elimination, energy level, and sense of self.

Read More