200hr Yoga Teacher Training starts March 2019

Apply now to hold your spot in the program and start your Yoga School reading!

Embodied Anatomy with Vanessa Nassif

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October 6th 1-6pm; October 28th 12-4pm How does the weight of your head travel to your feet? The journey isn’t a straight line. Muscles travel in layered, spiraling 3D pathways and move our bones so they can bear weight. In this workshop, we will explore the principles of pathways of weight and balanced joint space through movement and discussion. Investigate how to organize your bones standing on your hands or your feet, allowing your muscles to sort themselves out. We will look at the anatomy of breath and how getting out of your way can facilitate free breathing. Can related mobility create stability in your yoga practice? This work is inspired by deep study with Amy Matthews and Leslie Kaminoff, authors of the widely-known Yoga Anatomy book. $65 for one day. $120 for Both Days. Register here.

Happy Hips with Radhika Truffa

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November 10th, 2-4pm. Foam rolling is a form of self myofascial release, or basically it is a way you can give yourself a deep tissue massage. The fascia is a fibrous layer of connective tissue that surrounds and goes through all of the muscles in our body. Over time, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. In this workshop we will be using different tools such as foam rollers, various types of balls, and yoga blankets to decrease adhesions in the fascia resulting in decreased pain, increased range of motion, increased circulation, and finally, to help prevent injury. The foam rolling will be followed by some hip opening yoga poses that will be held for a long period of time, which will continue to work on releasing the fascia. If you have a foam roller or lacrosse ball, please bring it to the workshop. $30 Advanced Registration Only. Unlimited Members 10% off Register here.

Inversions with Tami Rogan

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November 11th 2-4pm This workshop will provide a safe and nourishing environment to explore inversions step by step. Beginners welcome! Come play and explore as we prepare both mind and body to practice headstand, handstand and forearm stand. The only playground requirement is desire and openness to play!
"The inner fire is the most important thing." ~Edith Sodergran
$35 Early-bird by 11/5. $40 thereafter.
10% off for Unlimited Members Register here.

Ayurveda with Dr. Vasudha Gupta

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November 17th, 2-5pm. Learn ancient techniques for creating balance in your life through Ayurveda, known as the sister science of Yoga. Dr. Vasudha Gupta shares holistic seasonal ways of living and strategies for grounding and balance, an overview of Ayurveda to understand your unique personal state of equilibrium (prakruti), and ways to tailor the use of foods, herbs, spices, pranayama, and asana to cultivate healing and transformation. Advanced registration is required. $50 early-bird by 11/9. $60 thereafter. Unlimited Members 10% off. Register here.

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Workshop Policies:

  • Pre-registration for workshops is required.

  • If you need to cancel out of a workshop, it must be done 7 days in advance.  Refunds will be processed with a 10% cancellation fee.  *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.

  • Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.