Family Yoga (Beginner Level) 5 Week Series with Terri Teasdale

Mondays 7:30-8:30pm 1/7, 1/14, 1/28, 2/4, 2/11 Between work, school, hobbies and various other commitments- finding time to connect as a family unit is challenging! Family yoga is one answer to that challenge. Commit to 1 hour a week together to build the basics of a yoga practice and enjoy the many benefits that yoga brings to yourself and your loved ones. Ages 10+ $90 per person. Advanced registration required. 10% for Unlimited members. *Complete all 5 classes and receive a FREE class pass for any class on our regular schedule  Register here. 

Happy Hips with Radhika Truffa

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January 19th, 2-4pm Foam rolling is a form of self myofascial release, or basically it is a way you can give yourself a deep tissue massage. The fascia is a fibrous layer of connective tissue that surrounds and goes through all of the muscles in our body. Over time, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. In this workshop we will be using different tools such as foam rollers, various types of balls, and yoga blankets to decrease adhesions in the fascia resulting in decreased pain, increased range of motion, increased circulation, and finally, to help prevent injury. The foam rolling will be followed by some hip opening yoga poses that will be held for a long period of time, which will continue to work on releasing the fascia. If you have a foam roller or lacrosse ball, please bring it to the workshop. $30 Advanced Registration Only Unlimited Members 10% off Register here. 

Absolute Beginners Series with Meghan Farrell


4-Week Series starting Janaury 28th Mondays 4:30-5:30pm 1/28, 2/4, 2/11, 2/18 Learn the ABC's of Yoga. This series is for everyone...whether you are a brand new beginner or have been doing yoga for years and love re-exploring and refining. Build and strengthen the foundation for your yoga practice through developing proper alignment, breathing and concentration techniques. You will receive individualized attention to suit your needs and learn ways to modify the practice to your own unique mind/body type. Early-bird $60 by 1/21. $70 thereafter. 10% off for Unlimited Members. *Attend all 4 classes and receive a FREE class pass and 10% off your next class package Register here.

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Workshop Policies:

  • Pre-registration for workshops is required.

  • If you need to cancel out of a workshop, it must be done 7 days in advance.  Refunds will be processed with a 10% cancellation fee.  *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.

  • Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.