Happy Hips with Radhika Truffa

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March 2nd, 3-5pm Foam rolling is a form of self myofascial release, or basically it is a way you can give yourself a deep tissue massage. The fascia is a fibrous layer of connective tissue that surrounds and goes through all of the muscles in our body. Over time, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. In this workshop we will be using different tools such as foam rollers, various types of balls, and yoga blankets to decrease adhesions in the fascia resulting in decreased pain, increased range of motion, increased circulation, and finally, to help prevent injury. The foam rolling will be followed by some hip opening yoga poses that will be held for a long period of time, which will continue to work on releasing the fascia. If you have a foam roller or lacrosse ball, please bring it to the workshop. $30 Advanced Registration Only Unlimited Members 10% off Register here.

Journaling for Insight & Intuition with Jeanne Rice

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March 3rd, 12:30–2:30pm Experience journaling in a whole new way and discover how to tap into information stored in your subconscious to gain clarity, insight, and answers from your higher self.  Jeanne, a Certified Journal Facilitator, will guide us through a few reflective writing techniques and share best practices for more productive journaling—whether you’re new to the practice or have been journaling for years.  Bring a notebook/journal, pen, and an open mind.  Your writing is not shared aloud. $30 Advanced Registration Only by 3/1
Unlimited members 10% off Register here.

Light on Vinyasa & Sun Salutations with Deanna Sidoti


March 23rd, 2-4pm. Clarity on Surya Namaskar Alignment & Modifications: the Essence of Vinyasaa Practice Expand your Sun Salutation horizons!
Do you ever feel like your practice of Chaturanga, Urdhva Mukha Svanasana (Upward Facing Dog), and Adho Mukha Svanasana (Downward Facing Dog) would benefit from some fine-tuning? Do you want go to Flow classes but feel that they move too vigorously or that your shoulders and low back feel pinchy?  There are many ways to practice Surya Namaskar (Sun Salutations) and to make them accessible to all levels.  Whether you are a Beginner, Intermediate, or Advanced Student, you will learn ways to refine your alignment, modify your practice when needed (including modifying for injuries), and make intelligent choices in Surya Namaskar so you can practice with longevity, avoid injury, stabilize your joints, and have fun in the Suns! $35 Advanced Registration Only - limited to 17 students so all receive personal attention. Unlimited Members 10% off Register here.

Yoga Anatomy Immersion with Dr. Brian Patullo


April 6th, 1-6pm Brian will guide you in learning about the bones, joints and connective tissues of the body, as well major muscle groups, their actions and types of movement.  You'll also learn about planes of movement and anatomical language in relation to these movements.  We will discuss the muscles and their role in some familiar yoga poses, address bio-mechanics and posture, and identify healthy posture with intention to cultivate injury-free practice.  This course is part of our Yoga Teacher Training Program.  It is open to students of our community by registering here. $80 early-bird by 3/29.  $90 thereafter. Unlimited Members 10% off Register here.

Intro to Yoga for Backcare & Scoliosis Immersion Part I & II


Part I: 4/7, 1-4pm
Part II: 4/20, 1-4pm

Students attending Part II must attend Part I as the series builds upon the first class. This series is for students and teachers and will introduce how to modify your Yoga practice for back and postural issues, including bulging discs or herniation, spondilolysthesis, disc degeneration, scoliosis and other back and neck issues. Learn basic backcare principles and how to alleviate back pain through alignment-based yoga and working with a neutral spine. Beginners welcome!
Part II will include how to safely strengthen the back and core in the presence of back issues and will go deeper into Yoga for Scoliosis. Part I only: $60. Part I & II Both Days: $100 Advanced Registration Only Unlimited Members 10% off Class size is limited so everyone receives personal attention. Register here.

Embodied Anatomy with Vanessa Nassif


April 28th, 12-4pm How does the weight of your head travel to your feet? The journey isn’t a straight line.  Bones are curved and weighted spirals through our bones, which themselves contain spirals. Muscles travel in layered, spiraling 3D pathways and move our bones so they can bear weight. In this workshop, we will explore the principles of pathways of weight and balanced joint space through movement and discussion. Investigate how to organize your bones standing on your hands or your feet, allowing your muscles to sort themselves out. We will look at the anatomy of breath and how getting out of your way can facilitate free breathing. Can related mobility create stability in your yoga practice? This work is inspired by deep study with Amy Matthews and Leslie Kaminoff, authors of the widely-known Yoga Anatomy book. $65 Advanced Registration Only Unlimited Members 10% off  Register here.

Ayurveda Workshop: Balance for Mind-Body-Spirit with Dr. Vasudha Gupta

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May 11th, 1-5pm
Learn ancient techniques for creating balance in your life through Ayurveda, known as the sister science of Yoga. Dr. Vasudha Gupta shares holistic seasonal ways of living and strategies for grounding and balance, an overview of Ayurveda to understand your unique personal state of equilibrium (prakruti), and ways to tailor the use of foods, herbs, spices, pranayama, and asana to cultivate healing and transformation. Advanced registration is required. $50 early-bird by 5/3. $60 thereafter. Unlimited Members 10% off Register here.

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Workshop Policies:

  • Pre-registration for workshops is required.

  • If you need to cancel out of a workshop, it must be done 7 days in advance.  Refunds will be processed with a 10% cancellation fee.  *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.

  • Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.