Next Restorative Yoga Teacher Training January 20th & 21st, 2018

Read more here...


200hr Yoga Teacher Training starts January 2018!  Click here for details.

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Chairs, Ropes, Slings & Things! with Tami Rogan

12/23, 2:00-4:00 pm Lengthen, strengthen and balance your body with the use of chairs, ropes, slings and fun with props.  We will move slowly into deeper expressions of familiar poses and experience new variations in a safe, supported, and nurturing manner.  While all parts of the body will be activated and awakened, emphasis will be on backbending for this workshop.  Come explore and play- and leave with a brighter and more invigorated body and mind.  Space is limited - advanced registration required.

10% off for Unlimited Members (purchase in-studio)

$30 early-bird by December 17th with promo code: SLINGS4   $35 thereafter.  SOLD OUT!


Mantras & Mythology with Betsy Davis

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February 2018 TBA - Stay tuned for update.

Want to dive into chanting, mantras and the fascinating mythology of India?  There are rich philosophical and mythical underpinnings from the Hindu philosophy which are at the source of yoga. They are not necessarily held by all Hindus to be literal accounts of historical events, but are taken to have deeper, often symbolic, meaning. These stories have been given a complex range of interpretations.  In this immersion learn some of the stories behind the deities that are a part of this rich mythology along with the mantras that correspond to each deity. Mantras are sacred syllables that are repeated as an invocation in meditation or as a prayer. We will work our way through the 7 chakras, or energy centers and correlate them to those areas, while also chanting a mantra for each of those deities and chakra centers.



Yoga for Teens and Pre-Teens

Contact us for the next 5-Week Series, which we run regularly.  Age 11+.  This yoga series provides a safe and fun environment to explore mindfulness through movement and other forms of creative expression. We will learn yoga poses and sequences to build strength and flexibility, and simple breathing exercises and relaxation techniques for reducing stress and finding balance. Advanced Registration required.  

 

 

 

 


Light on Sun Salutations ~ Clarity in Alignment & Modifications in Surya Namaskar

photo by kristen woods

photo by kristen woods

Expand your Sun Salutation Horizons!  with Deanna Sidoti

February 4th, 2018

Ever feel like your practice of Chaturanga, Urdhva Mukha Svanasana (Upward Facing Dog), and Adho Mukha Svanasana (Downward Facing Dog) would benefit from some fine-tuning?   Want to go to Flow classes but feel that they move too vigorously or that your shoulders and low back feel pinchy?  There are many ways to practice Surya Namaskar (Sun Salutations) and to make them accessible to all levels.  Whether you are a Beginner, Intermediate, or Advanced Student, you will learn ways to refine your alignment, modify your practice when needed (including modifiying for injuries), and make intelligent choices in Surya Namaskar so you can practice with longevity, avoid injury, and have fun in the Suns!   Register here.


Tweens & Teens Yoga Teacher Training with Caprice Abowitt March 17th & 18th, 2018

Click for details.  Yoga is an excellent way for Teens to build a foundation for lifelong healthy skills. This training, geared specifically on teaching ages 12 and up, will include the following:

  • developmental milestones
  • introducing meditation and mindfulness practices for teens
  • the benefits of yoga for tweens and teens
  • asanas (poses) and sequencing
  • creating boundaries for classroom management
  • practice teaching (and practice being a kid)
  • introducing yoga philosophy to teens
  • games and activities
  • the business and ethics of teaching yoga to children
  • teaching in different environments and a brief overview of inclusive classrooms
  • constructing lesson plans
  • adjusting and assisting

New Workshops coming up ... Follow us on FB & Instagram for updates!

 

Workshop Policies:

  • Pre-registration for workshops is required.

  • If you need to cancel out of a workshop, it must be done 7 days in advance.  Refunds will be processed with a 10% cancellation fee.  *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.

  • Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.