Workshops & Events
200 Hour Yoga Teacher Training SUMMER 2019! Daytime Hours. Apply NOW- there’s 5 spots left!
Restorative Yoga Teacher Training starts 11/6
Apply now to hold your spot in these programs and start your Yoga School reading.
5-Week Children’s Yoga Series with Katie Seipp (Ages 4-7)
Thursdays, 5/9, 5/16, 5/23, 5/30 & 6/6, 4:30-5:30pm Ages 4-7. 4:30-5:30pm drop-off. In this 5-Week Kids Yoga Series, children are encouraged to cultivate mindfulness, breath control, body awareness, self-esteem and respect for self and others using yoga postures, music, stories, games, and creativity. Children will begin their yoga journey with a strong foundation, learning principles of yoga that can help them throughout their daily life and for years to come. Most of all this is a safe space for fun and explorative study of one of the oldest and most sublime disciplines. Children also create community and social skills, cheering each other on while building strength of mind and body.
$75 for 5-Week Series for One Child ($15/class) ($140 for 2 Siblings - $10 off. To receive discount, message email@example.com ) Come to all 5 classes and receive a special gift! Advanced Registration deadline has passed. Arrive 10 mins early for drop-in rate at $18/class
Mommy & Me Yoga Series (Ages 3 mos-3 yrs) with Ms. Katie
4-Week Series starting 6/12 Wednesdays, 11:15a-12p
Mommy and Me Yoga at Dhyana Yoga Arts is a new program for mommies (daddies or any caregiver) to bond with baby and other parents while getting a little exercise and TLC for your body. Join Miss Katie for music, movement, and stories aligned with kid friendly yoga postures in a fast-paced toddler friendly yoga class. Mommy or caregiver can have child secured to him/her during class or Baby can be held and placed in nurturing and fun positions during movement. The atmosphere will be relaxed and encouraging and infused with activities that promote mindfulness for adults and children so everyone can enjoy living in the present moment.
$80 for both caregiver and child for all 4 weeks. Advanced registration Only. 10% Off for Unlimited Members. Register here.
Belly Dance Workshop with Jimena Carias
Sunday, June 9th 12-2pm
From Jimena: I’m going to be your Belly Dance instructor. During this workshop I want you to connect, body mind and soul to learn a new technique. Let’s shimmie positive feeling to our lives.
Learn some Belly Dance History: Belly dance known also as Raqs Sharqui originated in Egypt. Belly Dance or Oriental dancing emphasizes complex movements of the torso.
What we will do: During this workshop the participants will learn and perform percussive movements, fluid movements, shimmies and vibrations. We will also learn a small choreography.
Spiritual notes: I want to share with the participants the joy it brings in my life to bellydance. Through bellydance every student discovers their inner beauty and connects with their inner goddess.
Health notes: Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages.
Dress code: Any comfortable exercise clothes.
Rules: Have Fun!
$30 Advanced Registration Only. Unlimited Members 10% off Register here.
Creative Journal Making with Pat Pinciotti
6/15, 12:30-2:30pm. Embark on a journey of making beautiful journals with Pat Pinciotti, creative arts professor and bookmaker. Create multi-page journals from one piece of paper and explore creative ways to embellish and bind small journals. Come take your personal reflections, gifts giving, and daily documentation to another level with creative journal making. Directions and resources for bookmaking and how to use these simple, yet beautiful journals will be provided.
Patricia Pinciotti is a teacher, author, creative artist, and yoga enthusiast. She loves making book and journals with children and adults. Pat holds a doctorate in creative arts education and is a professor emeritus at East Stroudsburg University where she co-founded the CREATE lab at the university and in local area schools. Her passion for art and guided instruction will provide creative discoveries and a unique skill set for making beautiful journals ready for writing and drawing.
$35 advanced registration only. Art supplies included. 10% off for Unlimited Members. Register here.
Intro to Yoga for Backcare with Deanna Sidoti
7/15, 1-4pm This workshop is for students and teachers and will introduce how to modify your Yoga practice for back and postural issues, including bulging discs or herniation, spondilolysthesis, disc degeneration, scoliosis and other back and neck issues. Learn basic backcare principles and how to alleviate back pain through alignment-based yoga and working with a neutral spine. Beginners welcome!
$60 Advanced Registration Only Unlimited Members 10% off Class size is limited so everyone receives personal attention. Register here.
Ayurveda Workshop: Balance for Mind-Body-Spirit with Dr. Vasudha Gupta
July 29th, 1-4pm
Learn ancient techniques for creating balance in your life through Ayurveda, known as the sister science of Yoga. Dr. Vasudha Gupta shares holistic seasonal ways of living and strategies for grounding and balance, an overview of Ayurveda to understand your unique personal state of equilibrium (prakruti), and ways to tailor the use of foods, herbs, spices, pranayama, and asana to cultivate healing and transformation. Advanced registration is required. $50 early-bird by 7/22. $60 thereafter. Unlimited Members 10% off Register here.
Embodied Anatomy with Vanessa Nassif
August 2nd, 1:30-4:30pm How does the weight of your head travel to your feet? The journey isn’t a straight line. Bones are curved and weighted spirals through our bones, which themselves contain spirals. Muscles travel in layered, spiraling 3D pathways and move our bones so they can bear weight. In this workshop, we will explore the principles of pathways of weight and balanced joint space through movement and discussion. Investigate how to organize your bones standing on your hands or your feet, allowing your muscles to sort themselves out. We will look at the anatomy of breath and how getting out of your way can facilitate free breathing. Can related mobility create stability in your yoga practice? This work is inspired by deep study with Amy Matthews and Leslie Kaminoff, authors of the widely-known Yoga Anatomy book. $65 Advanced Registration Only. Unlimited Members 10% off Register here.
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Pre-registration for workshops is required.
If you need to cancel out of a workshop, it must be done 7 days in advance. Refunds will be processed with a 10% cancellation fee. *PLEASE NOTE: there are some workshops that have a no refund policy, which is specified in the workshop description when registering through MindBody.
Dhyana Yoga Arts cannot provide refunds if cancelling less than a week before the workshop.