Mondays 11am YOGA FOR BACKCARE & STRENGTH - For students with all types of back and postural issues, pain, and injuries, including disc herniation, scoliosis, sciatica, spondilolysthesis, degenerative discs, etc. Both Beginner and Advanced students will deepen their understanding of alignment principles, learn how to lengthen the spine, alleviate back pain, and safely strengthen the core, back, and other areas. ALL LEVELS.
Mondays 6pm AND Fridays 10:45am DHYANA FLOW - Weave alignment, pranayama, and some of the more advanced poses into a challenging Vinyasa and a sweet cool-down. ALL LEVELS.
Saturdays 8:15am DHYANA STRONG - Focus on building strength in body and mind. Strengthening for the back and core, heat-building with vigorous meditative Vinyasa, and deeply transformative. ALL LEVELS.
NEW FALL WORKSHOPS!
Yoga for Backcare Beginners & Scoliosis Series - NEW DATES: Sundays 11/29 and 12/6 ~5-7pm
Learn how to modify your Yoga practice for back and postural issues, pain, and injuries, including scoliosis, disc herniation, kyphosis, lordosis, spondilolysthesis, stenosis, and other back and neck issues. This series provides the foundation for Backcare classes, where you will learn basic alignment, how to modify with props to adjust to your body's needs, and how to lengthen and strengthen the spine and other areas. This series is also great for those who want to fine-tune their alignment skills and keep a healthy, happy spine.
Register here for early-bird rate or at the studio before/after classes.
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Relax & Restore ~ Restorative Yoga Workshop ~ September 27th, 5-7pm.
Advanced registration required. Limited space for this one so sign up lickety-split!
Relax and Restore! This is a gentle practice that welcomes both beginners and advanced students to slip into a state of deep relaxation. Calm the mind and body as you deepen your inherent healing and replenishing powers.
Early-bird: $20 (Register by September 20th). Regular Rate: $25
Register here or at the studio before/after classes.
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Stay tuned for our Partner Yoga Workshop coming soon!!!
Private Yoga Special extended through September!
Do you want to deepen your Yoga practice? Learn how to explore anadvanced pose? New to Yoga and want to build a foundation beforejoining group classes?
A private session is wonderful for students seeking personal attention intheir practice that may not be possible in a group class. Private sessions focus on the student's individual needs, the finer points in alignment and pranayama, and how to adapt the practice to your unique flexibility, body/mind type, and level of experience.
Deanna teaches students working with all types of challenges to work in a way that builds strength and focus with ease and safety.
Many students come with special needs and injuries, including Backcare issues such as disc herniation, scoliosis, spondilolysthesis, stenosis, spinal fusions, etc.
* 3 Fun Options to Deepen Your Practice through Private Sessions:
1- 25% off Discount on your First Private Session or Package in yourhome.
2- 25% off Semi-Private Sessions in your home, where you can shareyour session with another student to make it more affordable and fun.
3- Schedule a Private or Semi-Private Session Sundays after 3pm at ourstudio. (this option is $108 for Individual Private or Semi-Private for $54 each).
*Discount offer expires October 1st, 2015. For students who purchase a 10-class package at this discount, it works out to be $81 per session (regular rate is $150 for single session).
FUN BONUS! Purchase any Yoga package in September and receive 10% off an item at ImagiNations International Boutique, my fave Fair Trade shop next door! (does not include sale items)
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Enjoy the rest of the summer and your holiday weekend!
See You at class on Labor Day :)