~ Dance Your Yoga LIVE! with Deanna Sidoti, featuring Mike Tichy on acoustic guitar ~

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March 2nd, 12:30pm- Get ready to explore the art of flow, creativity and Oneness, as we build on slow-flowing, mindful sequencing, linking the breath to the movements and riding on the live musical vibrations of special guest, Mike Tichy, on acoustic guitar.  One aspect of vinyasa yoga is linking the breath with the movement and flowing from one pose to the next, like a dance... Join us this Sunday and let's celebrate the magic of vinyasa dance! 

Please arrive early to sign in and set up.  Class runs 12:30- 2pm at NJ Ballroom Dance Center, 44 Main Street, Chester, NJ.  Comments or emails with RSVP are appreciated!

Heart-Opening: Giving, Receiving, and Expressing Love~ This month, Bring a Friend, Receive 15% Off for Both of You!

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Let’s celebrate the ways we give, receive, and express love and kindness- in relationships with Self, others, and with the world around us. 

This month, we will explore heart-opening through active Vinyasa flow as well as dive deeper into the ways Yoga invites us to develop compassion, kindness, and non-judgment through intention, breathing, and meditation.

Share the LOVE!  DYA is offering a 15% discount to all students who bring a friend to DYA Yoga class at NJ Ballroom Dance Center this month.  Both you and your friend will receive a discount on any package purchased on the day of your visit this February.  Join us and embrace the power of Yoga to open the body, mind, and heart!!!

~ an invitation ~ 

How do we cultivate freedom in expressing love and kindness? 

What happens when you take a moment in your day to actively set an intention to be open to giving and receiving love and kindness?   Perhaps starting with yourSELF- to practice self-care, self-love, self-acceptance...  then observe what kinds of changes may arise and how it affects your relationships...

We want to hear from you!  Please share in the comment section or in a private message and feel free to include stories, experiences, discoveries, meditation practices...

~Namaste~

 

 

New Class Monday Nights and stay tuned for upcoming Ayurveda Workshop and Dhyana Live~Acoustic Flow!

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New Dhyana Flow Yoga, Mondays 6pm starting February 17th!

Dhyana Flow is a unique way of practicing yoga that emphasizes receptivity, proper alignment, meditative vinyasa flow, backcare, pranayama (breathing practices) and meditation.  Beginner and Advanced students ALL WELCOME!

Dhyana Live! is an active meditative vinyasa flow class featuring the talented acoustic guitar stylings of one of our favorite musicians, Mike Tichy... stay tuned for updates and further info.

New Classes in Chester, NJ!

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Click here for monthly updated schedule.

Dhyana Flow is a unique way of practicing yoga that emphasizes receptivity, proper alignment, meditative flow, backcare, pranayama (breathing practices), and meditation.  All levels welcome!

Click here for NEW student specials!!! 

NJ Ballroom Dance Center is located at 44 Main Street, Chester, NJ 07930 www.NJBallroomDanceCenter.com