Lauren considers herself a lifelong learner of yoga.  Her journey on the mat began in 2013 as a sole physical practice.  As she worked through different life experiences, her relationship with yoga started to evolve.  She used her practice to help her adjust to change, transition into motherhood, and heal from grief and loss.

Lauren completed her 200-hr TT at Dhyana Yoga Arts in 2020 and went on to complete an 85-hr Prenatal/Postnatal TT with Sue Elkind at Dig Yoga.  Lauren encourages her students to welcome themselves to their mats with love and compassion.  She understands that every student is on their own unique path and provides opportunities for them to support and honor their individual needs.

When Lauren is not on her mat, she teaches English as a Second Language to students in grades K-8.  She lives at home with her husband and two children, Ava and Scott.  Lauren finds peace being in nature and spends as much time as she can outdoors.