Yoga for Backcare & Scoliosis with Deanna Sidoti
Intelligent & Effective Yoga for Backcare & Scoliosis to Support your Unique Path & Needs
Yoga for Backcare & Scoliosis is a specialized practice. It's different from other types of yoga.
Personal attention with a qualified teacher makes all the difference. You can learn how to safely & effectively work with your unique curves or back condition, alleviate pain, develop good posture habits, build strength, and empower yourself through practice. Self-compassion and a little bit of effort each day go a long way.
Hi!
I’m Deanna.
I’m guessing you’re here because someone you trust told you about me or you stumbled upon one of my videos, articles or classes. However you made it on over, I’m so glad you’re here. I have lots of resources for you that can change your life (not kidding - my students are constantly saying this!). I’m excited to support you in your Yoga and Wellness journey. Here’s a bit more about me below… and I want to hear more about you too.
I’ve been teaching since 2007 and am a Yoga for Backcare & Scoliosis Specialist. I’m known for my clear compassionate teaching style, informed by over 25 years of experience in movement and creative arts, as well as experience overcoming chronic back and sciatic pain associated with scoliosis. I’ve worked with hundreds of students with all types of back conditions, including herniation/disc bulge, spondilolysthesis, scoliosis, stenosis, general back pain and other back conditions. I offer programs tailored to each individual’s unique backcare needs that include holistic tools for daily life, self-realization and empowering yourself through practice. Read more about my journey here.
Want to learn more about Yoga for Scoliosis & Backcare?
This Free Masterclass is available for a short time below. It’s geared toward students with scoliosis and will also be useful for those with other types of back conditions.
You’re going to love this Free Masterclass! You’ll learn about the benefits of Yoga for Scoliosis and how my students use 5 Key Shifts to transform their lives and to develop a holistic approach to living with scoliosis. Available for a limited time.
Testimonials:
From a student who completed my most recent Online 5 Month Yoga for Scoliosis course:
“Dear Deanna,
This is not a good-bye thank you note as I am quite certain you will be in my life for a good long time. But the end of the class seems like a good time to reflect back to you what a difference you have made in my life.
When I first came to work with you I was, well, broken. I had lived with pain for so long and was completely demoralized. Backcare yoga seemed like a last straw, but I have always been willing to try anything to be able to manage my pain.
My goodness. After a few short months I am virtually pain free, and when I do feel discomfort I know exactly what to do. You have given me so many tools to deploy and taught me so much about my own body.
And while I’m at it you are a great teacher. Clear, fun, non-intimidating. Your instructions are so precise but as you like to say ‘just an inch can make a big difference.’ Other Deanna-isms that will stay with me “‘it’s not fair to call it practice if you don’t do it more than once;’ ‘be curious;’ ‘invitation to go to bus stop two…’
Thank you, thank you, thank you.
See you in the Zoom room.
Fond regards,
Michele”
~~~
"Sending gratitude to you, Deanna. The approach and knowledge you have has transformed how I 'hold' myself everyday. Both structurally and emotionally, I see myself with awareness, acceptance and empowerment to be able to influence my curves and meet myself with compassion. You provide a gentle, albeit challenging practice that makes a noticeable difference in my management of pain. The practice also gives me a sense of peace and strength; that I am influencing the future of my spine."
~ Alicen
Free webinar on Yoga for Scoliosis and Student Testimonials here
Feedback I hear from students often:
