Lynn Spampanato


DanaMurphy1.jpg
 
 

Lynn wasn't always into yoga or fitness.  After an unfortunate change of events, she was presented with the option to take care of herself or suffer the ill consequences of being unhealthy.  Working out, doing yoga and caring for herself became a priority.  She realized things like "I can" and "I will" became part of her vocabulary.  Through her journey, trying many forms of fitness, she stumbled upon yoga.  Yoga was a turning point for her-- through yoga she learned to love her body and herself.  She discovered what a gift movement and mobility is and needed to share this with others.  She teaches vinyasa flow yoga and Alignment Basics, emphasizing good posture.  She loves helping others become their best and most confident versions of themselves!  

200 hr yoga training Dhyana Yoga Arts                            300 hr yoga training Samahdi Sun                                 AFFA personal training certified                                     AFFA group fitness certified

"The body isn't stiff, the mind is stiff" Sr K Pattabhi Jois