Amy (RYT 200), possesses an extensive background in dance, fitness and strength training, and she prides herself on a healthy, clean diet.  Certified in Vinyasa, Chair and Restorative Yoga, she views yoga as a path to physical and mental well-being and wishes to share these beliefs with others.  Through a variety of poses, Amy’s classes will build strength, balance and flexibility.  Whether you are experienced or new to yoga, Amy will provide a warm and welcoming environment for your practice.